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How to improve Focus and Concentration | Urdu - Hamza Javed - youpak.pk
Published: 3 weeks ago By: Hamza Javed

By: Hamza JavedPublished: 3 weeks ago

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In this Video ( How to improve Focus and Concentration ) i have shared some information about how to improve Focus and Concentration. This technique's name is " TRATAK ".

Sources:
https://mkvyoga.com/trataka-developing-higher-concentration/
https://zerotoinfinitude.com/tratak-meditation-method
https://en.wikipedia.org/wiki/Trāṭaka

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